Protein-Packed Overnight Oats
Overnight oats are always such an easy and delicious breakfast option for post-workout or just a busy morning. My classic overnight oats + pumpkin overnight oats are some of my most pinned recipes on my blog, but I wanted to add one more easy overnight oats recipe to your morning repertoire-- this time, with a focus on protein and those healthy, anti-inflammatory fats!
As usual, overnight oats recipes are highly customizable to fit your dietary needs, but this recipe is inherently gluten-free and dairy-free. The protein champions in this recipe come from my favorite collagen and peanut butter, but there's also some in the pepitas and chia seeds.
I also have been a big fan of using quinoa flakes in addition to or in place of oats. It helps add some extra minerals and amino acids to a traditional oat recipe, and it's just a nice little novelty when you're getting bored of oats. All quinoa flakes are, is just rolled quinoa-- it is like a flat version of a quinoa seed. It is super absorbent and very fast to cook or soften, so for those mornings that you don't want to spend sweating over the stove and constantly stirring oats for oatmeal? Give quinoa flakes a try (my favorite GF + organic brand linked here).
Alright, let's get to the recipe! In my ingredients list below, I've also linked to my favorite brands I trust and use for my dry ingredients. It's important to get quality collagen, especially!
Protein-Packed Overnight Oats
Gluten-Free, Dairy-Free, Vegan Optional
Makes 1 serving
Ingredients
1/2 cup Milk (I used hemp, but use whatever you prefer- nut, coconut, rice, or cow's milk)
1/4 cup Organic Raw Rolled Oats (GF certified if need be)
2 tbsp Quinoa Flakes
1 heaping tbsp Collagen Hydrolysate
2 tsp Chia Seeds
1 tbsp Peanut Butter
1 tbsp Raw Pepitas
Sprinkle of Cinnamon
Recipe
1. Mix all ingredients together thoroughly in jar with spoon.
2. Close jar/container and leave in refrigerator overnight (minimum 3 hours for proper consistency).
3. That's it! Serve with any toppings you may like. I topped this bowl with strawberries, figs, pistachios, coconut chips, chia seed, and more pepitas-- it's also great with a touch of honey if you want a little something sweet!
When I found out that I’d be going to the Pacific Northwest to go to see Cascadian Farm for myself in person with The Feedfeed + Cascadian Farm, I knew that it would be beautiful out there— I just wasn’t prepared for how incredibly scenic it all is and also how much I’d learn about farming practices. It’s so important to know how big of a difference companies can make if they make a commitment to it, and what we as informed consumers can also do to support our food and Earth.
It was also personally just fun to see where the berries for my Blueberry Lavender Tonic came from, as well at the mixed berries for this droolworthy, gluten-free + vegan Mixed Berry Oat Crisp recipe…
Can I be honest for a second here? Since launching, I had really wanted to make Golden Crepes with Live 24k's Golden Fuel (a turmeric + collagen blend) because my Matcha Oat Crepes recipe is one of my most pinned recipes on Pinterest; but the day I was trying to make them, I was having a really off day in the kitchen and the crepes were turning into a crumbly mess of too thick or too thin and brittle golden failures.
So I got a little scared off of them. But when I teamed up with Simple Mills (an amazing food company that shares Live 24k's values of food without fillers) to bring you guys an easy but 💣.com healthy recipe, I was dying to try their most popular Pancake & Waffle baking mix to give these gluten-free, dairy-free Golden Fuel Crepes a go again...
A few weeks ago, I was lucky enough to kick off the season of giving with my feedfeed family with a community Thanksgiving meal with Vitamix in the gorgeous new feedfeed space in Brooklyn and the launch of the Vitamix Explorian Series. Each of us editors were tasked with whipping up a festive recipe, using Vitamix's Winter Spice Seasoning recipe that just screams the holidays with its dizzingly delicious festive scent and flavors full of cinnamon, ginger, cloves, pink peppercorns, orange peel, and more. There's nothing I love more than utilizing my Vitamix to simplify traditionally laborious recipes, so I decided to make an easy and healthy blender holiday spice muffin that has some sweet and some spice!
I've been having SO much fun doing my "Feedfeed TV" Instagram Stories takeovers. If you guys haven't been following along yet, it's a little quick series where I show you guys one workout move and a easy, healthy recipe. This week I got to share one of my favorite lazy girl recipes: my Matcha Mini Muffins! They are made with oats and banana in a blender, so it is naturally gluten-free + dairy free, AND there are no added sugars. I also, of course, added my favorite collagen, to boost up the protein content and nutrition factor.
Overnight oats are always such an easy and delicious breakfast option for post-workout or just a busy morning. My classic overnight oats + pumpkin overnight oats are some of my most pinned recipes on my blog, but I wanted to add one more easy overnight oats recipe to your morning repertoire-- this time, with a focus on protein and those healthy, anti-inflammatory fats!
As usual, overnight oats recipes are highly customizable to fit your dietary needs, but this recipe is inherently gluten-free and dairy-free. The protein champions in this recipe come from my favorite collagen and peanut butter, but there's also some in the pepitas and chia seeds.
One of my new training clients asked me what would be some of the best breakfast meals to eat after our workouts in the morning, and it's a super commonly asked question. A post-workout meal should be healthy, protein-packed, and filling because you want to make sure that you're reaping in the benefits of that hard workout you just sweated your butt off for. But then combine that with the morning rush of trying to get out the door on the weekdays for work, it can make things a little tricky sometimes, leaving some people to skip breakfast. And that is the worst thing you can do after a workout. So, I wanted to share some of my favorite quick and easy post-workout breakfast ideas and tricks...
I'm gonna be honest. With my crazy travel and work schedule this year until the holidays, I'm not sure how much I'll be able to squeeze holiday baking in. Which makes me sad, because I adore this part of holiday festivities and more importantly, I'll miss out on my favorite gluten-free gingerbread cookies. So my gingerbread granola is a great one to turn to when I want to make a big batch to eat throughout the weeks, BUT, I wanted to whip up something dessert-like that takes less time than baking cookies.
Enter, these gingerbread pancakes. HELLO. That are gluten-free, vegan, unbeknownst to whoever you feed them to, because it just tastes like straight up fluffy gingerbread heaven in pancake form.
Yep. Another pumpkin recipe. Don't hate me yet, though.
Why? Well, girl's gotta try to not waste food, so having leftover canned pumpkin puree after making my gluten-free pumpkin pancakes, I wanted to figure out another easy recipe that didn't involve baking to use the rest up...
Hello October and hello to these gluten-free pumpkin pancakes!
I think I've said this nearly every month this year, but how on earth is this year flying by so quickly? Feels like it was just my sister's wedding at the end of July, but yet here we are. The leaves are beginning to turn, there's that beautiful fall chill in the air; the season is in full swing.
People (bloggers in particular) tend to jump on the pumpkin train...
Confession: I barely turned on my oven all summer.
Granted, I wasn't home very much to cook at all this summer with all that happened, but still. NYC is enough of an oven outdoors that I don't need to turn my apartment into an oven too!
But now autumn is rolling around, and I'm feeling the urges to cuddle up in cozier layers and nest a bit in my...
Right into the workweek we go-- so to kick things off this week, I'm bringing you an easy little breakfast or dessert option that'll help ease you back into healthier eating while still satisfying that linger sweet tooth from alllllll the flag cakes and pies over the weekend.
Skin a little...
In the world of food-blogging, things can get too imaginative sometimes. And ironically, the good ol' basic recipes are hard to find. So here I am, sharing this awesome basic oat waffle recipe that will be your go-to classic for Saturday brunches at home.
There's something to be said about spring- how it makes you feel like new beginnings, and getting rid of any and all things that weigh you down. I've been sifting through every closet, nook, and cranny in my apartment, looking to discard or donate every item that I no longer have use for. Not yet having read the...
You're probably all nursing post-Easter sugar/chocolate hangovers right now, and simultaneously seeing all those gym ads reminding you that summer is just around the corner. This recipe is something that is going to both make your tastebuds and your body happy!
For a girl who loves to cook, I can be extremely lazy and prefer convenience over elaborate. Lately, I've been making a big effort to cook mostly at home for...
I first saw caramelized bananas appear in my friend Nadja's beautiful Instagram feed, where I did a double-take because it looked like she had put scallops on her chocolate oatmeal bowl. Thankfully she clarified it in her caption!
While it looked delicious, I'm not normally a fan of cooked bananas, as I'm the type of weirdo that likes bananas with zero sign of brown spots and a bit underripe. They can just be too sweet for me and mushy sometimes. But then my friend Joscelyn of the beautiful food blog, Wife Mama Foodie, posted a delicious recipe for Bananas Foster Oatmeal. The shot of...
It's been bouncing back and forth between cold and warm weather here in NYC! It's starting to feel like an early spring, but I'm still digging the wintery, warm breakfasts. There's something about French toast that is such a homey, comfort food. Pancakes and French toast get such a bad reputation for being the unhealthiest of the breakfast food options. While they are undeniably heavier on carbs than some other options, there are easy ways to make them wholesome and nutritious without sacrificing flavor...
Ever since getting one of the nicest Christmas gifts I've ever gotten, aka my powerhouse of a Vitamix, I have been experimenting more and more with smoothies. With smoothies, there are so many benefits, like being able to fit in a lot of greens and much-needed vitamins in one convenient drink, getting all the fiber from the produce (unlike juices), and...
I'm sorry. But you're welcome. Yet another matcha recipe. This time it's matcha crepes because YES.
I can't help myself. When I have delicious matcha from My Matcha Life sitting in eye-level in my cupboard, it just begs me to use it in any and...
I'll get to this gluten-free gingerbread granola that will solve your penchant for gingerbread cookies in a second, but first, a little personal story.
Recently, it's been a period of self-reflection in my life. Thinking about my purpose, who I have become, what I can become more of and less of, and what is of priority to me in my life.
Family is something that has always been of utmost importance to me. This article I read a few weeks ago gave me a rattling perspective of how precious this remaining time with my family in my life I have, so I've been thinking about it a lot lately. While I...
There's nothing quite like the smell of apples and cinnamon come the holiday season. Put those together to get some apple-cinnamon oat pancakes on a Sunday morning, and you have yourself a winner!
I am allergic to apples. And that really sucks because I used to have an apple everyday when I was a kid, and it's in lots of tasty things like smoothies and green juices that I would like to eat. But here's the weird catch with my allergy: as long as the apples are cooked and/or pasteurized, I can have it. Apple juice from a box? No problem. Applesauce? Hurray! This is a relief because...
It's been a bit of a frustrating few months, as my autoimmune issues seem to really like to flare up during fall. Therefore, I have been resorting back to steering clear of gluten and limiting my dairy and coffee intake. Enter this glorious Matcha Coconut Chia Pudding Whip...
"Life starts over when it gets crisp in the fall." Well, Fitzgerald, I just want to eat crisps in the fall. I don't know why this was never a menu option off the top of my head before, but ever since I made my Strawberry-Rhubarb Jam Crisp, I have been craving eating out of a toasty little skillet for all my breakfasts. By the way, who else is in disbelief that it's already November? The Strawberry-Rhubarb Jam Crisp was perfect for summer- bursting with tart berry flavor and sweetness. But this persimmon crisp is everything fall flavors should be: warming, toasty, and a kick of spice...
You know those mornings where you want something fun to make for breakfast, but really are feeling lazy? This is how these matcha buckwheat pancakes came about.
Being the queen of shortcuts for efficiency, I like to keep some homemade premixed flours on hand for quick breakfasts. I had a few servings left of my original vegan, gluten-free buckwheat pancake mix (just mixing together all the dry ingredients) and was planning on making myself a matcha latte, when I thought, "why not just do both in one?"
This chocolate peanut-butter coconut granola is gluten-free and vegan, and you can easily substitute or add in customized ingredients of whatever you have on hand to make your own version of it. The chocolate peanut-butter is a classic combination, but I threw in some coconut chips, flaxseeds, and pepitas to bump up the healthy fats and give it more of a crunch. Lately, I have also been loving quinoa in my granola, to add some healthy nutrients and a deliciously nutty crunch to it.
It's the trainer in me. I really can't help but roll my eyes when I see food marketed as "high protein" only to flip the box over and see the nutrition label listing 8 grams of protein. No thanks, I'll take my waffles here that boast 26g protein per small waffle...
So, yes. I've gone a little crazy over my strawberry-rhubarb chia jam. Tease me all you want, but it truly is so versatile. I originally wanted to make my favorite gluten-free/vegan breakfast bars with it, but I was running out of time with the craziness of...
How on earth is it already June 1st? We are having a series of muggy summer days here in NYC, and it seems like just yesterday that I was excitedly welcoming spring blossoms and when the temperature finally reached above 50 degrees. With Memorial Day behind us, it is full steam ahead for the summer! So speaking of summertime, one of my absolute favorite signs of the summer is STRAWBERRY SEASON...
Where would I be without easy breakfast bars on the go in the mornings? I've been obsessed with these no-bake peanut butter pistachio granola bars.
My meals lately have been a bit monotonous and I've been eating on the go quite a bit while running in between client sessions and teaching workshops as I head into...
Breakfast is hands down my favorite meal of the day. I love everything from traditional American breakfasts of eggs and bacon, to yogurt and granola, to pancakes, to overnight oats. I think it's because it's so easy to get creative and variety with breakfast while staying incredibly healthy.
Throughout my dietary adjustments I've had to make this year because of my autoimmune/thyroid issues, I've honestly run into difficulties with staying creative for meal ideas sometimes with dinner and lunch, but never with breakfast. And power breakfast bowls are my jam...
Wouldn't it be nice to have this matcha chia pudding just waiting for you in the fridge in the morning?
This week has really gotten away from me- January is already off to a sprinting start! With kicking the remnants of my cold, not sleeping well, a lot of changes (TBA), and...
I’ve been craving all the fall harvest-y flavors and scents, so I knew I wanted to make something with the warming spice of cinnamon and sweet apples (I can only have pasteurized applesauce, as I’m allergic to fresh apples!). I had thrown some tahini in my pancakes before, and it helped add not only a deliciously nutty flavor, it helped the texture of the pancakes become even crisper at the edges yet pillowy soft on the inside— just the way I like them! These are naturally gluten-free (based in oat flour), dairy-free, vegan optional, and nut-free….